This month I would like to discuss the importance of practice. There are many people out there who either don’t practice enough or are not practicing the right things. In week 1 of my challenge, I would like for you to increase the amount of days you bowl or at least add a few extra […]

This week we are going to add self talk to our pre-shot routine. We are looking to add feel good words/phrases to our pre-shot. First, we need to figure out what word or phrase motivates you. When I’m in a pressured situation one of the phrases that I use is ” I live for this”. 

In week 2 of our pre-shot routine challenge I am going to add visualization. After you are done identifying your target, I want you to visualize the ball traveling down your intended target and making the strike or spare. When it comes to visualization, the more detail you add the better it is. Unfortunately your

The goal of my 30 day challenge is to help bowlers develop good habits. I want to target every level from beginner to advance.  How do we develop habits? By doing it over and over again for either 30 days or until we have done it 1000 times. The problem is most of us don’t